What is Ritual?

RITUAL is a six-week embodied practice for women to connect with themselves and each other in a different way.

Rather than connecting only through conversation, we come into the body — using movement, breath, sound, the senses, self-inquiry, sharing and play.

Each week we'll explore a different part of ourselves and our experience of being women.

For me, there is something really liberating about having a space where we can loosen some of the ways we've learnt to hold ourselves back and give ourselves more room to feel, move, express, play and be seen.

It's not to become someone different, but to experience more of ourselves.

And to do that alongside other women.

 What to Expect

Each week will be different.

Some weeks will be playful and light, some may take us a little deeper, and some may invite you to try something you wouldn't ordinarily give yourself permission to do.

There will be movement, breath, sound, sensory practices, reflection, sharing and plenty of play and laughter.

Some practices will be on your own, some in pairs or small groups, and some we'll experience together.

You won't know exactly what we're doing before you arrive.

That's part of RITUAL.

You don't need to know how to dance, be confident or have done anything like this before.

There is nothing to get right and no particular way you need to show up.

Everything is an invitation. You always choose how you participate.

Come comfortable. Come curious. Come as you are.

 Details

Fridays 9.30-11am

16 October – 20 November

Investment: $295

Sabb Collective (The Studio) 17a Arnott St, Newcastle West NSW 2300 (next to Petbarn)